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Blackened salmon, burnt lemon, smoky cajun fries… I know what you’re thinking… is this just a recipe you made out of a dinner you accidentally left on the hotplate too long? Thankfully the answer is no! This was genuinely an intentional creation, and I’ve gotta tell you lads, this burnt lemon butter gig is an absolute revolution… it’s going on anything and everything that the cooking gods will let me bless with it. I’m not even joking, I’m a super fan, and it’s going straight to the pool room aka. this blog.

If you haven’t already tried it, then you might not have experienced it, “burnt” lemon is a thing ladies and gents, it’s like a strange form of caramelisation that I didn’t even know was possible until I saw one of the great’s blogging about it. (@carolinagelen just in case you’re not already following her) So naturally I had to try it, and I guess I also figured, what better to pair it with than an already outrageous concept such as blackened salmon, which incidentally I already knew was a taste sensation, but I’m happy to say that this little combo is next level enough you’ll be burning things left right and centre just to see whatever else you might come up with!

The inspiration for this recipe came from two thoughts. The first was that I genuinely needed to make more puree pots for my 9-month-old son (yes, I’m still crazy enough to be making them from scratch)… and the second was about a friend of mine whose 4-year-old was already quite the foodie because` to quote her mum – “she was eating butter chicken before she could walk”… So I was inspired to spice it up and make sure that MY son, wouldn’t suddenly decide that cinnamon tasted unpleasant or that he wasn’t able to cope with a little bit of basil in his omelet… because that’s a reality I’m just not willing to face. Though, I’m not foolish enough to believe it might not still happen, but for now I’m happily living in my delusional little spice bubble.

Now, I can’t say this masterpiece was intentional.. it was more of a hurried boiling and puree-ing frenzy in between naps and hanging out seemingly infinite loads of laundry. But whatever genius cooking magic took over, it ended up with spectacular results.

It genuinely tasted so good I ran over, spoonful in hand to my partner who was trying to work away from home (as he does) and excitedly asked him to try it. I got the reaction I always get, which was “it’s good” and a shrug.. but he’s French, and a stoic Frenchie at that, so that’s a reaction on the spectrum of positive from what I can work out.

So, from baby food to foodie food, this was now going on the menu. Our first port of call was to pair it with posh sausages from the butcher across the road, (but it pairs equally well with a steak, lamb chops, lamb shanks, a kangaroo steak, hell throw in a pigeon breast or two there too if you really want to get fancy!) – It’s brilliant if you’re just up for something more interesting than mashed potato, but it’s also a really intriguing way to elevate a regular week day meal to dinner party worthy status… AND on top of all, it makes brilliant baby food too! My Son can’t get enough of it, and he’s by far my worst critic!

If you’re not a fan of the humble Brussels sprout, the first question I’d put to you is, have you had it any other way than boiled by your grandmother? Because I hadn’t, but once I discovered this humble vegetable in all its versatility, I’ve never been more of a convert in my life. Charred on the BBQ, coated with a glaze, baked with parmesan or added to a stir-fry; I’ve actually found myself quite impressed by all the ways in which this humble little cabbage impersonator can enhance your dinner table.

That said, I’d never thought of eating them raw before trying this recipe… I assumed they’d be too pungent and a little bit acrid… but if you’re going to get into the world of eating raw kale, you may as well throw caution to the wind and just get involved in the cruciferous-magniferous experience right? And, I’m here to tell you, expect to be impressed.

It’s a rare thing for me to make a recipe over and over again, but this salad is a very regular feature in my life. Not only because it’s downright delicious, but also because it’s just so blooming good for you AND because it literally keeps for days… it’s pretty much the only make-ahead salad that I know of that actually stays fresh at least till Wednesday!

kale and Brussels sprouts salad vegetable shot

For the love of kale, cabbage and all things cruciferous…

If kale and cabbage had a baby they’d have made Brussels sprouts… and actually, they did. Everything leafy green in this salad is a derivative of something extraordinary… hillside kale from long-forgotten Mediterranean times. I like to imagine some Shepard saw his goats eating its forefather (a leaf that looks like what you find on the outside of broccoli) and thought to himself “If it keeps the goats healthy, then maybe we should eat it too” and thus the whole evolution of the cabbage family and all of its derivatives was born. I have no idea if this is actually what happened, but I do like the idea of one random unassuming fellow accidentally making such a huge impact on the evolution of vegetables as we know them…

It is true, however, that all of the brassicas (cruciferous vegetables) we know today did come from these humble origins. We actually do have this one simple plant to thank for broccoli, cabbage, cauliflower, Brussels Sprouts, bok choy all the different types of kale and more. It’s extraordinary to think that all of these vegetables came from one little seemingly insignificant weed.

Kale me healthy…

The thing I love most about the vegetables of the cruciferous family, however, and one of the other reasons I love this salad so much, is that they are just so incredibly good for you. Instead of an Apple a day, the saying really should be “A brassica a day keeps the Doctor away”: They are packed with essential nutrients and bioactive compounds that provide numerous health benefits. From their capacity to contain obscene amounts of minerals and vitamins to their incredibly powerful phytochemicals, there’s an abundance of reasons why you’d want to make sure to incorporate them into your regular diet:

  1. Packed full of Nutrients: Cruciferous vegetables are generally an excellent source of vitamins, minerals, and dietary fiber. They contain vitamins C, K, and E, as well as folate and various B-vitamins. They also contain important minerals such as calcium, potassium, iron, selenium and more.
  2. Antioxidant Properties: Cruciferous vegetables contain powerful antioxidants like beta-carotene, vitamin C, and selenium. These antioxidants help protect the body’s cells from oxidative stress, which can reduce the risk of chronic diseases.
  3. Cancer Prevention: Studies suggest that the phytochemicals in cruciferous vegetables may help reduce the risk of certain cancers, including breast, prostate, lung, colorectal, and stomach cancers. The compounds sulforaphane, indole-3-carbinol, and isothiocyanates found in these vegetables are believed to have cancer-fighting properties – they are powerful anti-oxidants, detoxifiers, and may even help to reduce the amount of excess estrogen in a woman’s body.
  4. Anti-inflammatory Effects: Cruciferous vegetables contain anti-inflammatory compounds that can help reduce inflammation in the body.
  5. Heart Health: The high levels of fiber, potassium, and antioxidants in these vegetables contribute to heart health. These nutrients can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.
  6. Digestive Health: Cruciferous vegetables are a good source of dietary fiber, which aids digestion and promotes a healthy gut. They can help prevent constipation and support a diverse gut microbiome.
  7. Detoxification Support: Cruciferous vegetables contain compounds that support the body’s natural detoxification processes. They can enhance the liver’s ability to detoxify harmful substances and promote overall detoxification.
  8. Bone Health: Rich in vitamin K and calcium, cruciferous vegetables can help to build and maintain strong and healthy bones. Adequate vitamin K intake is essential for bone health as it helps regulate calcium absorption.
  9. Improved Immune Function: The high levels of vitamin C and other antioxidants in cruciferous vegetables help the immune system function at its best.

So whether you’re about to roast a cauliflower, or contemplating adding some broccoli to your next stir fry… I’d highly recommend getting more of these veggies onto your plate. And certainly, at the very least incorporate this salad into your life: it’s a health bomb in every nutritious and delicious serving.

It is with great sadness and a heavy heart that have to announce that I ate kale and liked it.

Greg Behrendt

close-up-kale-and-brussels-sprout-salad.

Preparing a kale salad you actually want to eat…

The secret to a great kale salad is two-fold

  1. Chop it so fine you can’t tell which vegetable it originally was
  2. Salt it and massage it so the moisture starts to release and soften the leaf material – leave it for a good 10 min or more.

Then add everything else…

A note on ingredients:

Whilst this is a relatively simple salad to make, there are some things worth noting about how to get the best and tastiest results, and some ways you may wish to change or enhance things to make it suit your own personal tastes.

brussel sprouts and kale

Kale: You can use either Tuscan or curly kale for this recipe, I’ve used both and I actually use a combination of the two because I like the diversity in textures – but any kale will do. Just leave out the stalks, they are definitely too chewy.

Brussels sprouts: I chose to use purple sprouts for this recipe – but mainly because I just thought they were so pretty and wanted to photograph them. I usually use regular sprouts for this recipe, but if you can find the purple ones, they are really very good for you, so it’s no harm going purple if you can!

Pecorino: You could probably use another hard cheese if you can’t find pecorino, but you would need to add extra salt to the recipe if you do – it’s definitely the extra saltiness in this cheese that contributes to the overall deliciousness of this dish.

Almonds: I always use roasted, but sometimes (which let’s you know what a foodie I am) I’ve only had smoked almonds on hand… and let me tell you, the flavour is fabulous, so if you can find smoked almonds I highly recommend you use them instead – but they at least need to be roasted – raw almonds just don’t cut the mustard so to speak.

Salt: I use Himalayan pink salt probably because I’m am ex-hippy but you can use any good quality sea salt.

Mustard: Being a family with a resident French person, we always have Dijon mustard on hand – and I think it works brilliantly in this recipe, that said, I can imagine that wholegrain mustard would work too.

Lemon: I don’t think you could substitute in lime or vinegar and have the same full-powered flavour experience. There’s something about the combination of pecorino, almond, and lemon that really works – but if you were mid-creation and realised you’d no lemons on hand, possibly apple cider vinegar may also work.


The World’s Best Kale and Brussels Sprout Salad

Prep Time 30 minutes
Total Time 30 minutes
Servings 4
Cheesy, salty, crunchy and fresh this vibrant and oh-so-nourishing salad is certain to become a new favorite in your weekly meal prep and a summertime dinner favourite.

Equipment

  • 1 food processor with slicing attachment

Ingredients

  • 1 head curly kale (stems removed)
  • 1 bunch tuscan kale (stems removed)
  • 1 whole red onion (chopped fine)
  • 500 grams brussels sprouts (outer leaves and stems removed)
  • 1 cup pecorino (grated fine)
  • 1/2 cup roasted almonds ((smoked also go really well))
  • 1/2 cup lemon juice
  • 1/2 cup olive oil
  • 2 tbsp dijon mustard (more to taste if you like)
  • 2 cloves garlic
  • 1 tsp salt

Instructions 

Prepping the greens

  • Chop the Brussels sprouts and kale extremely fine using a food processor or with a sharp knife and a lot of patience/skill
  • Add about 1 tsp of salt to the greens and massage it through, set aside for at least 10 minutes before adding the other ingredients.

Assembling the salad

  • Mix olive oil, mustard and lemon juice with a pinch of salt and pepper for the dressing.
  • Combine all ingredients and mix through the dressing.
  • Serve topped with a sprinkle of chopped almonds and shavings of pecorino.

Notes

  1. This dish is probably the most filling salad you’ll ever eat so it works very well as a main event, but it also equally pairs with chicken and fish as a side. 
  2. This recipe makes 4 servings so if there are leftovers, you can store them in an air-tight container for up to 5 days!
Course: dinner, lunch, Main Course, Side Dish
Keyword: kale and brussels sprout salad

Did you make this recipe?

Lovely. Now let me know how you liked it. Tag me @thetastyspoonful on Instagram or send us a message on Facebook @ The Tasty Spoonful

While I have you here, may I suggest few you try next:

Until next time. Keep following and commenting and may your every spoonful be tastier than the last!

The inspiration for this recipe came from a wonderful cookbook called Gather by Gill Meler. At the time I tried it, we were on lockdown and I was fermenting A LOT of my own food and drinks including milk kefir, which, just like a good sourdough starter is forever giving, and I was genuinely running out of ways to use it up! So this recipe was a welcome and unexpected surprise.

This dish is a beautifully sweet, tart and light salad that works on many occasions, a simple plate on a summers night, an unexpected side at a BBQ and a fresh addition to a Mediterranean feast. Personally I love beetroot, but I do find it hard to figure out ways to use and celebrate it in my cooking. This is one of those welcome beetroot first recipes I love to whip out when the season hits.

There’s nothing more nourishing than a warm bowlful of noodles, packed full of spicy ginger and bursting with Asian flavours. But what’s the difference between a good ramen and an exceptional one? It’s the broth of course, and this recipe does not disappoint. This tofu ginger, miso ramen is totally customisable to your personal taste, but one thing you won’t want to skimp on is the miso… the deep rich umami flavour is what truly carries the dish, go hard or go home!

Whether it’s a pork roast with applesauce, pork chops with sautéed apples, or a hearty pork and apple stew, the combination of pork and apples is a match as tried and tested as rhubarb and custard or apples and caramel. This simple but delicious creation is the distillation of all of those dishes in one everyday meal-ready recipe, easy and quick to make with abundantly flavourful results.

Apricot and lavender cake is a beautiful bake that combines the sweet and tangy flavor of apricots with the floral aroma of lavender. Perfect for any occasion, from a casual afternoon tea to a lighter cake-based dessert at a formal dinner party.

Best made with fresh ripe apricots and a touch of homemade lavender extract, it’s a celebration of summer in a sweet treat, and it’s the creamy lavender-infused icing that really “takes the cake” to the next level.

This Incredible Hazelnut and Caramelised Pear Cake is a stunning baked treat that combines the nutty flavor of hazelnuts with the sweet and warming taste of sugary spiced fruit. Perfect for any occasion, be it a family gathering, a dinner party or a cheeky afternoon tea. With its rich, moist texture, and topping of perfectly caramelised pears, when served warm with a dollop of ice cream or whipped cream, it’s basically the ultimate comfort food… and it even gives the traditional old sticky date pudding a run for its money. There, I said it, #noremorse… but I promise you I can actually back it up!

This recipe is super easy to follow and requires simple ingredients that are sure to be already available in your pantry. You can also customize the cake according to your taste preferences by adjusting the sweetness level or with the addition of syrup or caramel sauce at serving time. *Insert chai-spiced syrup recipe here* (I will absolutely get around to this one day… sure I will…)

Little actions make the bake..

Every time I bake, I think of my grandmother Joyce, the wife of a WWII soldier, a mother of 3 children and the primary cook in their household for almost 75 years. I remember her second cupboard full of canned goods and sundries designed to ensure the family would never go hungry and that they were always prepared for a rainy day. I remember her always making time to bake with me and the first time we made a chocolate cake together. I remember being in her kitchen and her insisting on using the electric beater to cream the butter and sugar until it was pale before adding the other ingredients. And I remember her talking about how fast a wooden spoon falls in the cake mixture as a measure of whether the cake will be moist enough or not.

These little tips and tricks were so seemingly innocuous at the time, but years later, they are still the most valuable pieces of advice she ever gave me – and in the making of this cake mixture, they were absolutely invaluable.

Bake it your way…

Whether you make it gluten-free, dairy-free or neither, in order to create its incredible fluffiness and moistness, one important step is absolutely essential: You gotta beat, beat, beat that butter and sugar baby, and continue beating with your eggs. I’ve failed this cake by skimping on this critical step and I can guarantee that whilst the stodgy version was still in its own way delicious, it just isn’t as satisfying as melt in the mouth experience that’s created with the pillowy consistency you can get just by making sure of this one simple step.

Cake nummy.

Darcy – 2 years old

The best part about this recipe is that it truly tastes just as good without the allergens… I’ve made this both gluten- and dairy-free and no one was the wiser, and honestly, I actually preferred it! But, most home cooks won’t have all the GF & DF ingredients to hand so I made this version with regular flour so nobody would miss out on the deliciousness. But, feel free to substitute away. I also think this cake lends itself well to wholemeal, spelt or buckwheat flour.

Also check out: Healthy date bars

How to pick the right pear for the cake

Incredible Hazelnut and Caramelised Pear Cake slice

When it comes to picking pears, most regular Australian varieties will do for this recipe, but notably, not all pears are equal when it comes to baking. The most important consideration for this bake is getting the right level of caramelization, and contrary to what you’d think, it does help to use a harder-eating pear like the beautiful Red Corella – it holds its shape and seems to crisp up better.

That said you will also get the same type of results from a bog standard Packenham or Williams as long as they are properly ripe or overripe – you’ll just have a less firm result in your pear topping. But still equally as delicious when caramelized.

If you’re looking for the best pears for baking in Australia, here are five varieties to consider:

  1. Packham: This is the most commonly used pear for baking due to its firm texture and sweet taste. 
  2. Beurre Bosc: This pear has a slightly spicier flavor than the Packham and is also firm enough for baking. 
  3. Corella: This pear has a softer texture when ripe, making it ideal for use in cakes and muffins. 
  4. Josephine: This pear has a sweet and juicy flavor and holds its shape well when baked. 
  5. Williams: This pear has a soft texture and is best used in recipes that call for cooked or poached pears.

Baking the perfect fruit cake

Something I really love about this recipe is that it goes with the flow, meaning that it’s an acknowledgment that no matter whether you coat your fruit in flour or try one of the many other suggested tricks out there, it’s likely that some of your fruit will sink to the bottom of your cake mixture… *insert eyebrow lift here* So why not put it on the bottom in the first place and use the fruits natural tendency to caramelise to your advantage? Personally, I think it’s a little stroke of genius!

When you are baking with fruits there are always a few things to be mindful of, however:

  1. Make sure to choose fruit that is ripe but still firm, as overly ripe fruit can become too mushy during baking.
  2. Consider using a variety of fruits for added complexity of flavor, some varieties of pears are more spicey or floral than others.
  3. This recipe doesn’t call for it, but in some cases, you will need to balance the sugar in your recipe based on the sweetness of the fruit you are using.
  4. If you do decide to get creative and add some pear pieces to your bake, be mindful of the water content of the fruit and adjust accordingly, as too much liquid can affect the texture of your baked goods and your cooking time.

Ingredients: A run through

Since this is one of those fairly basic cake bases, most household ingredients will do but some tricks I’ve learned include

Flour: I’ve used a potato starch and rice combination for the gluten-free flour when baking sans gluten… I find this preferable to using a completely rice-based flour and it also is less gritty. I’ve also used just plain old regular flour for this recipe and had great results too. I do think you can get away with a denser spelt or wholemeal flour for this recipe too due to the consistency of the final bake.

Sugar: I’ve actually used both rapedura and coconut sugar for my brown sugars and they both give great results. It is essential to use the caster sugar however for the cake mix itself otherwise your batter won’t whip properly (as I found out!)

Butter: It’s perfectly fine to use unsalted butter in this batter, I just always use what I have on hand which is always salted because I’m a flavour fiend (in case you hadn’t noticed). That said I’ve also used Nuttlex and had amazing results, so you can happily make this cake dairy-free without any worries about the effect on its consistency.

Eggs: As always I prefer eggs from pasture-fed chickens, there is an actual method to the madness here. Chickens should normally have a diet of up to 80% insects and when they are fed on grains alone they just don’t get the same nutrients that wild-farmed chooks get, which affects the flavour of the egg-yolk – no I’m not yolking around!

Spices; I used my pantry staples on this one, but I do remember being in a cooking course in Morocco and being told that store-bought spices were culinary blasphemy because they essentially “taste like sawdust” so if you are a purist like this lady, feel free to blend your own. That said, you may want to cut down on the quantity because it’s likely that fresh is going to be far more full power than my pantry staples…

This recipe is most definitely a sensation. I really hope that you try it, and please do not do yourself a disservice and go without the finishing touches. Sit down, put your feet up and serve it warm with ice cream and my chai spiced syrup.(I promise I’ll get onto this soon…)

Incredible Hazelnut and Caramelised Pear Cake

Prep Time 1 hour
Cook Time 1 hour 30 minutes
Total Time 2 hours 30 minutes
Servings 8
The Incredible Hazelnut and Caramelised Pear Cake is a delicious dessert that combines the nutty flavor of hazelnuts with the sweet and juicy taste of caramelized pears. This cake is perfect for any occasion, whether it's a family gathering or a dinner party

Equipment

  • 1 20cm cake tin

Ingredients

For the caramel pears

  • 4 whole pears (sliced evenly around 5mm)
  • 75 grams unsalted butter
  • 1/2 cup brown sugar
  • 1 tsp ginger powder
  • 1 tsp cardamom powder

For the cake

  • 180 grams butter
  • 200 grams caster sugar
  • 100 grams brown sugar
  • 3 regular eggs
  • 250 grams flour ((gluten-free works fine))
  • 100 gram hazelnut meal
  • 1 1/2 tsp baking powder
  • 1 tbsp cardamom powder
  • 2 tbsp cinnamon powder
  • 1 tbsp ginger powder
  • 1 tsp all spice
  • 1/8 tsp clove powder

Instructions 

  • Preheat an oven to 180°C (350°F).
  • Grease and line the base of a 26cm (10.2 in) cake pan with baking paper.
  • Increase and line the base of a 26cm (10.2 in) cake pan with baking paper.
  • Layer the sliced pear in the cake tin in a spiral pattern. Pour the sugar mixture over the top of the sliced pears
  • In a mixer, add the butter and caster sugar. Beat until light and fluffy.
  • Beat in the eggs one by one.
  • Sift together the flour, baking powder, spices, and hazelnut meal. Gently mix into the wet ingredients while also slowly pouring in the milk.
  • Pour cake batter into the prepared cake tin.
  • Bake in the oven for 1 ½ hours or until you can get a knife to come out clean from the centre of the cake – I check it from 1 hour onwards.
  • Allow to cool for 5 minutes in the cake tin.
  • Remove from tin and allow to cool.
  • Serve & Enjoy.

Did you make this recipe?

Lovely. Now let me know how you liked it. Tag me @thetastyspoonful on Instagram or send us a message on Facebook @ The Tasty Spoonful

While I have you here, may I suggest you try these next:

Until next time. Keep following, liking, sharing, commenting and cooking, and may your every spoonful be tastier than the last!

Nettle pesto is an interesting and seasonally abundant alternative to traditional basil pesto. Nettles have a unique flavor profile that’s earthy, slightly sweet, and slightly bitter and they lend themselves well to a pairing with walnuts. I wouldn’t serve this pesto as a dip at a party or as a main ingredient holding a dish together, but I would and do use this to enhance other recipes, the filling of a ravioli, as part of a stuffing for a roulade, spread on toast with fried mushrooms, really anywhere that you would use pesto but where an earthier flavour would contribute to the overall.

Hoisin duck dumplings are the dumpling you eat in the variety box that make you go “oh yeah, that’s the one, can I have another 6 of those please?”

The pairing of sweet and sour hoisin sauce with tender pieces of aromatic duck and bursts of spring onion make it an irresistible combination of flavours.

I highly recommend making the dumpling wrapper yourself, because just like pasta, fresh always gives the best and most rewarding experience. But, even if you don’t, the delicious filling is sure to give you every reason to come back for serving after serving.

This is also a really fun thing to make with the kids with incredibly flavourful results, and an easy way to sneak a few vegetables into them too if you get creative with the filling.